This is one of the topics discussed today. How to significantly reduce the body weight and not the rules of supplies are ready. However, a patience game is on weight reduction and most attempts to gain weight. However, many people eat more, but can not win, he must be heard to complain. The body is sick. However, the gain or weight reduction is the genetic material (hereditary). However, also led important eating habits. For those who want to increase the weight like eating habits. In fact, any kind of food on our tables foods of daily necessity, which are more important. Daily diet can be a bit of diet, then you need to be really healthy and to a certain extent. Let’s see how the chart will be.
1. Eat 5-6 meals a day:

To gain weight, you need to start eating 5-6 meals a day. However, it is important to break these meals in a small part as they can eat a lot at once which can cause digestion and your body can not take all the nutrients. It is possible that you will not eat hungry 3 hours after, but eat anyway and evaluate hoe your appetite increases day by day. Also be sure to combine the healthy foods in your birth diet for a healthy weight gain.

2. Red meat:

If you are trying to increase your weight, you should enjoy lean red meat. Steak has a lot of protein and iron. But food experts warn that all pieces of meat are the same. Fat loss where meat is heard. These cuts of meat contain more calories, but they be as much as delicious! Red meat Highs in cholesterol, so most foods recommend expert on taking the health plan a few times not a week.

3. Nut Butter :

It is an excellent choice for those who are trying to gain weight in a healthy way. There are many protein and fat. A table spoon contains about 100 calories and has 4 grams of protein. Peanut genuine butter is rich in folic acid, magnisum, vitamin E and vitamin B.

4. whole milk fat:

Dietitians say that a simple way to attract people to weight. Is only 60 calories as fat a left lens inches When the fat remains in the milk, vitamins and nutrients remain in the solution. Whole milk rich in vitamin D and A.

5. Tropical fruits:

An apple a day keeps the doctor away but tropical fruits can help you gain weight. loves mango, banana, papaya and pineapple are wonderful choice according to food experts. Because they are full of natural sugar and can give you a lot of energy. But if you find it difficult to eat fruits in a day, you can make the blending delicious try to make a smoothie.

6.Healthy Diet:

You can take supplements, but needs a balanced diet. You need the right amount of protein, carbohydrates and fats.

7. Be patience yourself:

Fast weight in a healthy way to gain hopping is unrealistic. Even if you follow all the advice there, you can increase your weight a month. Everyone is different and just because you do not have to see the results with regard to weight gain, you should not be disappointed. Be healthy by eating the right diet, you will feel better and more positive about your life.

8. Eat well before going to bed:

Much of our healing, repair and regeneration occurs during sleep. It is like the peak time for muscle building and lean tissue, so eating a healthy snack before going to sleep ensures a fresh supply of nutrients that are on “go to work” in the body. A great option that will not leave you stuffed might be a small basic pasta salad bowl of 100 percent whole grain pasta (wheat gluten or alternative), vinaigrette extra virgin olive oil, chopped or shredded vegetables and a lean egg white like beans, chopped chicken breast Or an organic cheese.

Eat more, lift more and stay inspired.

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